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Regular Exercise
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- Type of exercise - brisk walking, cycling, jogging, swimming, aerobic dancing, games
- How often - at least 3 times a week
- How long/duration - at least 20 minutes
- Wear proper shoes and loose clothing
- Before each session of active exercise - do some stretching exercises
- Rest if you feel chest pain, extreamly tired, breathless or giddy
- Drink sufficient water
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Developed
and Copyright © 2005 National Diabetes
Institute. (www.nadidiabetes.com.my)
To contact us, e-mail us at
enquiry@nadidiabetes.com.my
No1, Jalan SS3/50,
47300 Petaling Jaya, Selangor Darul Ehsan.
Tel : 03-78761676 / 77
Fax: 03-78761679
Updated :
Tuesday July 06, 2010
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